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• 17:12, 12 March 2022 John.cantin talk contribs deleted page Category:Category:Tosses and Releases (content was: "Tosses can be described and letting go of the whip and adding energy to the whip to send it flying. Releases techniques where you let go of the whip, but without trying to add additional energy to the whip. Two prime examples to help understand the differences between these two categories would be the Elbow Toss vs the Wrist Roll. Tosses and releases mig...", and the only contributor was "John.cantin" (talk))
• 16:52, 12 March 2022 John.cantin talk contribs created page Category:Category:Tosses and Releases (Created page with "Tosses can be described and letting go of the whip and adding energy to the whip to send it flying. Releases techniques where you let go of the whip, but without trying to ad...")