Slow Helicopter

Description

The slow helicopter is a two crack pattern that happens over your head while the whip is parallel with the ground. It consists of a Backwards Overhead Crack, a swing of the whip, and a Reverse Backwards Overhead Crack. The slow helicopter is the first stage in the two handed routine Ben's Helicopter.

Pre-Requisites

• Queensland Crossover
• Backwards Overhead
• Backwards Reverse Overhead

Post-Requisites

Fast Helicopter

How To

1. Do a Backwards Overhead crack
2. Swing the whip in a circle
3. Stop your hand when your wrist is fully extended with your palm facing forward
4. Change directions for a Backwards Reverse Overhead crack
5. Swing the whip in a circle
6. Stop your hand when your wrist is fully extended with you palm facing backwards
7. Repeat