Difference between revisions of "Fast Helicopter"

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Line 17: Line 17:
 
* [[Slow Helicopter]]
 
* [[Slow Helicopter]]
 
* [[Overhead Backwards]]
 
* [[Overhead Backwards]]
* [[Overhead Backwards Reverse]]
+
* [[Reverse Overhead Backwards]]
  
 
===Post-Requisites===
 
===Post-Requisites===
Line 25: Line 25:
 
# Do a [[Overhead Backwards]] crack
 
# Do a [[Overhead Backwards]] crack
 
# Follow through after the crack until your wrist is fully extended
 
# Follow through after the crack until your wrist is fully extended
# Change directions for a [[Overhead Backwards Reverse]] crack
+
# Change directions for a [[Reverse Overhead Backwards]] crack
 
# Follow through until your wrist is fully extended on the other side
 
# Follow through until your wrist is fully extended on the other side
 
# Repeat
 
# Repeat

Revision as of 18:49, 27 February 2022


Description

The fast helicopter is a repeating two crack pattern that happens over your head while the whip is parallel with the ground. It consists of a Backwards Overhead Crack and a [Reverse Backwards Overhead Crack]]. The fast helicopter makes up two of the four cracks of Hassett's Four Corners, and is also the second stage in the two handed routine Ben's Helicopter.

Pre-Requisites

Post-Requisites

How To

  1. Do a Overhead Backwards crack
  2. Follow through after the crack until your wrist is fully extended
  3. Change directions for a Reverse Overhead Backwards crack
  4. Follow through until your wrist is fully extended on the other side
  5. Repeat

Video