Queensland Crossover

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Description

The Queensland Crossover (single-handed) is a two crack pattern consisting of an Overhead crack and a Overhead Reverse. This pattern gets its name from the two-handed routine of the same name, where both hands do the two crack pattern to create an 'X' shape (hence crossover).

Pre-Requisites

Post-Requisites

How To

  1. Do an Overhead Crack
  2. Follow through to set up for the next crack crack
  3. Do a Overhead Reverse crack.
  4. Follow through to set up for the first crack again
  5. Repeat

Video